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Articles for category Health and Wellness




Jan
04
2017

5 Tips To A Healthier You

Posted by Marcea
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A New Year means new resolutions. Making changes doesn’t have to be hard – there are lots of little things you can do to make your life healthier. Here are five tips to get you started: Organize Your SpaceAccording to Shape Magazine making your home and office space neater can reduce stress, improve relationships and help with productivity.Get started with an organizer lamp such as the Craft Space Organizer, 13w Craft Organizer or the LED Desk Space Organizer to help get your office or work [Read More...]

Tags: health Health and Wellness New Years Resolutions Wellness
Categories: Health and Wellness



Nov
28
2016

New - Wake Up Your Way Light & Alarm Clock!

Posted by Marcea
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Sleep – something we need but not often something we always get enough of. According to the National Institutes of Health, getting enough sleep is imperative to brain function, physical health and your overall emotional well-being. Help yourself fall asleep peacefully and wake up gradually with the OttLite Wake Up Your Way Light & Alarm Clock!  Ready To Greet The DaySet your Wake Up Your Way profile so you can wake up to 6 nature sounds (birds, running water, chimes, harp, waves [Read More...]

Categories: Health and Wellness



Jul
22
2016

6 Tips For Healthier Eyes from Dr. Gannon of the Low Vision Institute

Posted by Marcea
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Dr. Marc Gannon OD, FAAO has been working to help people improve their vision for over 40 years.  Dr. Gannon gives us 6 simple tips to help keep your eyes healthy throughout your life. 1. Relax Your Brain "The main reason we blink is to rest the brain.  A lot of people think that we're blinking to try to spread tears across our eyes to maintain lubrication but we really blink to give the brain a rest. Even better is if you close your eyes for 30 to 60 seconds every 15 to 20 minutes to give the [Read More...]

Tags: blog doctor exercise health healthy eyes OttLite vision wine
Categories: Health and Wellness



May
20
2016

What Inspires Dr. Marc Gannon - Low Vision Expert

Posted by Marcea
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 Dr. Marc Gannon OD, FAAO, founder of the Low Vision Institute, has been working on helping people improve their vision for over 40 years. While most low vision therapy involves treating people like they were blind, the Low Vision Institute trains people to use the healthy tissue in their eyes so with specially designed eyewear, they can see again. May is Healthy Vision Month so we spoke with Dr. Gannon to find out his tips on how to avoid eyestrain, foods & vitamins that will help with eye [Read More...]

Tags: Eye Doctor eye health eyestrain interview OttLite What Inspires
Categories: What Inspires Health and Wellness



May
02
2016

Eyestrain No More with OttLite Lamps

Posted by Marcea
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Eyestrain.  That annoying condition where your eyes hurt, burn or get watery from intense use.  Eyestrain can come from looking at a computer for long periods of time, doing intricate detailed work, or reading a lot.  But where does eyestrain come from?Some light wavelengths allow you to see bright colors, but emit a bright glaring light.  Your eye reacts by the muscles contracting, or you squinting.  Other wavelengths let you see high contrast so objects appear clear but you lose color [Read More...]

Tags: crafting lamp desk lamp eye health eyestrain Natural Daylight Illumination office lamp office lighting OttLite travel lamp
Categories: Health and Wellness