Articles for tag exercise

6 Tips For Healthier Eyes from Dr. Gannon of the Low Vision Institute Posted by Marcea

 
Dr. Marc Gannon OD, FAAO has been working to help people improve their vision for over 40 years.  Dr. Gannon gives us 6 simple tips to help keep your eyes healthy throughout your life. 1. Relax Your Brain "The main reason we blink is to rest the brain.  A lot of people think that we're blinking to try to spread tears across our eyes to maintain lubrication but we really blink to give the brain a rest. Even better is if you close your eyes for 30 to 60 seconds every 15 to 20 minutes to give the [Read More...]

Tags: blog doctor exercise health healthy eyes OttLite vision wine
Categories: Health and Wellness

---

A life with many interests: running Posted by Autumn

Running lowers your cholesterol, increases cardiovascular health, and reduces body fat. But I run for exactly none of these reasons. I run because I stink at meditating.Allow me this quick demonstration:The entire class sits comfortably in Lotus position. Except me, because apparently I’m about as flexible as Han Solo frozen in carbonite. In front of each of us is a tea candle in a pretty glass candleholder. Concentrate on the flame, our instructor says. Clear your mind of everything but it’s [Read More...]

Tags: exercise hobby interest lifestyle

---