Search

Tag: relax




Because deep, calming breaths get boring...

Posted by Autumn

I’m terrible at relaxation techniques. I’m more of a type A, get-things-done, move-at-the-speed-of-stress, I’ll-sleep-when-I’m-dead kinda person. So when someone tells me—a physician, for example—that I’m too stressed and need to calm down, I usually roll my eyes and keep on rolling my stress ball in front of me.Then I read an article that said eating sushi could help reduce stress in your life. Now that’s a relaxation technique I can do, I thought. I researched a couple of other ways to tone [Read More...]

Tags: art daydream food relax stress