Tag: health
How to Naturally See Healthier in the New Year Each new year, we make resolutions to become healthier. Usually the healthy changes we pledge to make center around improving our physical appearance and overall health. We all want to look better on the outside and feel better on the inside. Motivated by the new year, we vow to exercise more and eat healthier. We set goals to do things like reduce stubborn belly fat and increase gut health to help us feel better. But there is a vital part of our
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5 Self-Care Tips for a Holiday Season That’s Merry and Bright The most wonderful time of the year can also be the most stressful. We often get so busy shopping, baking and decorating to make the holidays special for those who are dear to us that we don’t make time to care for our dear old selves. It’s easy to think of self-care as just one more thing to add to your overflowing holiday to-do list. But you’ll stay jolly and better able to handle the holiday demands when you make simple changes to
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![desktop_messy_529503481[1].jpg](/DesktopModules/DigArticle/MediaHandler.ashx?portalid=0&moduleid=1434&mediaid=126&width=200&height=200&scale=5)
A New Year means new resolutions. Making changes doesn’t have to be hard – there are lots of little things you can do to make your life healthier. Here are five tips to get you started: Organize Your SpaceAccording to Shape Magazine making your home and office space neater can reduce stress, improve relationships and help with productivity.Get started with an organizer lamp such as the Craft Space Organizer, 13w Craft Organizer or the LED Desk Space Organizer to help get your office or work
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Dr. Marc Gannon OD, FAAO has been working to help people improve their vision for over 40 years. Dr. Gannon gives us 6 simple tips to help keep your eyes healthy throughout your life. 1. Relax Your Brain "The main reason we blink is to rest the brain. A lot of people think that we're blinking to try to spread tears across our eyes to maintain lubrication but we really blink to give the brain a rest. Even better is if you close your eyes for 30 to 60 seconds every 15 to 20 minutes to give the
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I always wanted glasses. Glasses made people look smart. It’s like kids who think smoking is cool (which it’s NOT). I thought kids who wore glasses were smarter than kids who didn’t. All the smart kids on television wore glasses. I mean, Velma solved 99.9% of the mysteries on Scooby Doo. And what was her accessory of choice?It sure as heck wasn’t a wimpy ascot.Last year, in an attempt to have a more total-body approach to health, I saw the optometrist for the first time. Memories of eye exams in
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